Move with intention. Feel stronger every day.

Yoga, Pilates, and Reformer—personalized to your goals. All levels welcome.

Serene Yoga Flow

A fast, energizing flow that builds strength, stamina, and mobility. This class is great if you want a sweaty, uplifting workout that boosts confidence. You’ll finish feeling strong, awake, and focused.

Yoga with Pranayama

Gentle poses with guided breathing to calm your mind and release tension. Perfect for stress relief, better sleep, and clearer focus. You’ll leave feeling centered, relaxed, and clear.

One-on-One Online Sessions

Private classes tailored to your goals, schedule, and level—right from home. Ideal for beginners, busy professionals, gentle rehab, or faster progress. You’ll get custom sequences, breath cues, form corrections, and simple homework to keep you on track.

3 Leen Wellness Centre

About Kamal

Hi, I’m Kamal. I began yoga to find calm and balance in a busy life. Over time, it gave me much more—focus, confidence, and peace that goes beyond the mat. I’m a certified Yoga Teacher and certified in Pilates and Reformer Pilates. I blend these practices to help you move better, breathe deeper, and feel stronger—one simple step at a time.

Book your Session

Why practice with Kamal?

Build a body that supports your life—and a mind that stays calm under stress.

Strength & mobility you can feel in daily life
Breathwork to reduce stress and improve focus
Better posture & core with safe, form-first coaching
Steady progress with simple, clear guidance

Refresh & Renew

Private Online Sessions

Personalized movement without leaving home. Learn proper form, build confidence, and make steady progress—even with a busy schedule.
Great for: beginners, returning to movement, or anyone who wants focused attention.
Sessions: 60 minutes on Zoom. Evenings and weekends available.

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Register for your Class

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- Architect

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Jasmine

- Designer

”What an experience! From the moment I entered Retreat You I felt in peace. Daily yoga, excercises and great diet really helped me to disconnect.”

Heme

- Teacher

FAQs

What is your cancellation and refund policy?

You can cancel or reschedule up to 8 hours before your class or session for a full refund or class credit.
If you cancel within 8 hours, the booking is non-refundable and counts as used.
Emergency? Please contact us—we’ll do our best to help.

Who can do yoga?

Everyone. All ages and levels are welcome. We offer options for beginners and modifications for different bodies. If you have a medical condition or injury, please talk to your doctor first and let us know so we can adjust the practice.

How do I book a yoga class?

Go to Sign Up for Classes
Choose your class or a private session
Pick your date and time, then checkout
You’ll get a confirmation email with your details and a Zoom link (for online sessions).

I’m a beginner. Is this for me?

Yes. We start simple, focus on form and breath, and build at your pace.

What do I need for online sessions?

A yoga mat, some space to move, and a stable internet connection. Blocks/strap are helpful but optional.

What’s the difference between Power Yoga and Pranayama classes?

Power Yoga is more active and strength-building; Yoga with Pranayama is slower with guided breathing for calm and focus.

Do you offer in-person sessions?

Currently online. Ask about pop-ups or special events.

What is your rescheduling policy?

You can reschedule with at least 24 hours’ notice.

Contact Us